How To Stay Sober: 9 Answers About Staying Sober And Why You Need A Sober Community

I have also experienced bullying in AA from several people who seem to want to gang up on me. Then there’s people trying to run my life as well. They think I should be doing such & such with my life. There are many aspects of AA that I still believe are truly great. The storytelling, which is a powerful force of validation and healing for both the teller and the listener. I have AA to thank as the conduit by which God finally got through to me. This is why I go to meetings at this point, to help others.

It is the primary thing that makes AA so special. Many cannot fathom how the organization survived, let alone thrive. These basic principles are certainly part of the reason. However, there is another aspect of Alcoholics Anonymous that truly does make it a special organization. It is the identification of talking to someone who has battled the same addiction you have. Being able to identify with someone who has endured an abysmal experience trying to stay sober is both refreshing and healing. Alcoholics Anonymous is an organization different from most. There is no hierarchy of leadership, nor are there any set rules for membership. If you say you are an alcoholic, you are welcome at meetings.

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Ruth says that’s another key differentiator for his program, which has “no stigmas” and focuses on “where they want to go and how we can assist them to get there.” One organization that has shown successful results in helping alcoholics remain sober is a Christian recovery organization. The theory is that through a dedicated commitment to the church that celebrates life, an alcoholic can overcome their sickness. Each of these alternatives to AA may have strong merits for different circumstances. Again, AA has never claimed to have an exclusive inside angle on recovery. However, Alcoholics Anonymous has the longest and most proven success rate of helping alcoholics to stay sober. So, the truthful answer to whether or not you can stay sober without AA is yes. AA has such a proven track record of helping millions recover from the devastating disease of alcoholism; it should at least warrant your curiosity. I’ve decided to leave AA after almost 2 years of sobriety.

What are you willing to do for your recovery?

  • Know Relapse Triggers.
  • Join a Support Group.
  • Make Positive Lifestyle Changes.
  • Practice Mindfulness.
  • Find Stable Employment.
  • Make Goals.
  • Hire a Recovery Coach.
  • Be Grateful.

Plus, their website offers resources including a suggested reading list, blog posts, and other articles and essays. The best part of the program is that they help you to empower yourself to overcome your addictions, which, for some, is a welcome get sober without aa change from traditional 12-Step programs. Partial hospitalization programs provide similar services as inpatient programs. These include medical services, behavioral therapy, and support groups, along with other customized therapies.

Happy Horse

I just know I can’t and don’t want to anymore. AA helped me become sober and if I ever feel like I want or need to drink again or if I do drink again and it goes back to what it use to be, I will go back to AA. Thats where the part is with AA that if you leave you die. I feel like if i drink again it will get bad and i would or could die and or kill somebody else in a car wreck and end up in jail. If I do end up drinking and Sober House it gets bad, I hope nothing happens to me or anybody else, and I would have another chance at AA. Some feel like that is reason enough to keep on going to meetings forever. I still don’t like going to meetings so I made a choice to not go and not drink. Some also say alcoholism is a disease an some say it’s not. I don’t care if it is or not, I drink alcoholically and I don’t want bad things to happen to me, so I can’t drink.

But this group seems to be an island in a sea of poor meeting that are nothing more than echo chambers for bullshit. I love the program, it saved my life, but there is a noticeable difference between whats actually written in the big book and how the majority of the members that i encounter in my city conduct themselves. They are not bad people but they are trapped in this limbo of constantly reinforcing ideas that I believe are not really what AA is saying. I worry sometimes if i left this place if i would continue going to AA meetings if they are like the majority of meetings in this city.

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Addiction which includes drugs , alcohol , sex ,gambling is an answer or better yet a symptom . Each person needs to find and then address what is pushing the addiction . Could be trauma , an anxiety disorder depression etc. or even a combination of things . Also no such thing as a personality exhibiting quote untreated alcoholism .

Every thought or action is fueled by my ilness.. And I have accepted that Im powerless over a mindset which only wants to destroy me… but no more. We need a positive belief system rather than brainwashing guilt fueling propaganda that strips us of any self-empowerment & feeling of self-worth. You will also be required to participate in the group and talk about intimate and painful details of your life in front of strangers. Not everyone is comfortable with this, either. However, in a highly curious duality, AA has no problem with tobacco. You can puff away all you like, suck in some 4000-plus toxic chemicals, expose your brain to the highly addictive nicotine, and it’s perfectly acceptable. The last step calls for you to carry the AA message out into the world. In other words, to help others with their addiction. Following an exercise program can help reduce stress and restore a sense of balance in your life.

As you can see, there are many alternatives to AA. If you or a loved one is struggling with addiction, it’s important to find the right program. With so many options, it’s always a good idea to talk to professionals. They can help you decide what treatment methods are right for you. Search our rehab directory to find the nearest treatment center to you. What most people don’t know is that there are a lot of alternatives to AA. If you have a drug or alcohol problem but don’t want to go to AA, keep reading.
Eco Sober House
I will now only go to meetings and listen and go to other better SANER venues like Smart Recovery. I completely agree with the writer of this letter. I think that my biggest problem with AA is that it pounds into you just how powerless you are over drinking, alcohol, and the addiction. How is that good for anyone to be made to think that wew have no power over the decisions that we make? I don’t know about you, but even though I know I could get out of control if I drank too much, but I still think that there is an element of me not being powerless over that. I still make the choice, still have power over the decisions that I make that are right and wrong. There are plenty of other options for you to pursue to be forced to stay in onethat demeans you.


This part is acceptable because if you’re addicted to drugs or alcohol, this is almost certainly a fact. Next, you must appeal to your higher power to help you get sober. This requires turning over control of your life to your higher power, although you are allowed to define the term higher power any way you wish. It could be Jesus Christ, Allah, Buddah, Ra the sun god, a pineapple or the neighbor’s Abbysinian cat. This online-only community is worldwide, which makes it easy to connect with like-minded women who are friendly, non-judgmental, and helping each other kick the booze and stay sober. SMART Recovery is a sober community that focuses on helping individuals through group meetings. Their philosophy is largely focused on using cognitive behavioral therapy to change bad habits surrounding alcohol use disorder, eating disorders, sex addictions, and more. AnnaMarie Houlis Content Contributor AnnaMarie’s work as a staff writer for Alcohol Rehab Help spans topics like binge drinking and heavy alcohol use to alcohol use disorder and more.

Finally, it could just be a matter of logistics. Some people might be too far away to get to a meeting. They might have commitments at the same time or childcare responsibilities. For example, a lot of people don’t feel comfortable with the religious aspects of AA. AA isn’t explicitly religious, but it did grow out of a Christian organization called The Oxford Group. Some people may prefer something more secular. I don’t want to be one of those people who march back into AA after one day sober, tail between their legs. Of all the things I learned from AA, one thing I know for sure is that drinking and me don’t mix. Eight years later, this is something I don’t question.
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